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• >

  In terms of evolution, humanity hasn't changed much over the past hundred thousand years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.

  In Caveman Bodies in a Corporate Jungle, Dr. John Barrett examines the relationship between our caveman brains and our stress-filled modern workplace. Among the findings presented within these pages-each chapter headed by a humorous illustration featuring cavemen in modern situations-are

  - evaluations of our basic needs through the lens of evolution;

  - specific suggestions for how to reduce stress and become your happiest, healthiest, most productive self;

  - tips for finding the motivation you need to succeed; and

  - keys to cultivating useful skills for your personal and professional life.

  Modern life seems much more complicated than it was in the old days, and we're all doing our best to survive in this chaotic world. If you can fend off unnecessary stress and stay focused on what you truly need-mentally, physically, psychologically, and emotionally-you'll be well on your way to good health, happiness, and success. Caveman Bodies in a Corporate Jungle shows you how.

  
  

Born in Boston, Massachusetts, Dr. John Barrett graduated from Boston College with a BS in management and accounting. After traveling the world as a CPA, he embarked on a new path, enrolling in the Emperor's College of Traditional Oriental Medicine and earning his MTOM. He became a doctor of acupuncture after an externship at the University of Beijing Teaching Hospital in China, and he now has a private practice in the Century City neighborhood of Los Angeles. He also serves on staff at the Cedars Sinai Medical Center.

Dr. Barrett has twenty years of experience working in corporate environments, giving him a deep understanding of how factors of health, happiness, and business success intersect. He is pleased to share his knowledge through writing, lecturing, and developing focused corporate wellness plans.