Introduction

Part one. Prime matters

Chapter 1 It's all about narratives

Chapter 2 Get rid of useless narratives

Chapter 3 Things within and not within our power

Chapter 4 Focus on things within your power

Part two. Here and now or the principles of conduct

Chapter 5 Act deliberately

Chapter 6 Live the present day

Chapter 7 Focus on the present action

Chapter 8 Your lifetime will suffice

Chapter 9 Define proper alternatives

Part three. Do not be afraid!

Chapter 10 Anticipate mishap

Chapter 11 Don't dwell on counterfactual scenarios

Chapter 12 Don't desire acclaim

Chapter 13 Adversities are challenges

Chapter 14 Beware of treacherous constancy

Chapter 15 You are never alone

Part four. You in this playground

Chapter 16 There is no point in flouting the rules of a game

Chapter 17 There are other games to play

Part five. Others in this playground

Chapter 18 Be autonomous

Chapter 19 To each their own mistakes

Chapter 20 Don't ascribe intent

Part six. All else matters

Chapter 21 Whatever the world is like - be a Stoic

Chapter 22 Follow good examples

Chapter 23 Practice regularly

Chapter 24 Be happy - it's simple

Conclusions and discussions

Bibliography

Endnotes