We live in volatile times. It can be easy to get swept along with the latest tsunami to hit your life and hard to hold on to what we need to. This book focuses on how you can recognise the signs that trouble might be heading your way and help you to work out strategies and coping mechanisms so that when you hit challenging times, you are prepared to deal with them and come out the other side, stronger than ever.

This book looks at work and our private lives and how you can pick yourself up and survive events that would otherwise have the power to derail you. It will show you how to make plans, to recognise people that you do not need in your life as well as people that you do. An uplifting book that will teach you a lot about surviving in the 21st century.