Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

• Discover delicious omega-3-rich foods that are right in your supermarket
• Cook mouthwatering meals using the 40 included recipes and meal plans
• Navigate the often-confusing supplements aisle
• Read food labels to identify hidden omega-6 fats found in many foods
• Pack in omega-3s even when eating out
• Learn the omega-3 and omega-6 content of more than 900 foods

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Part 1: The Incredible Things Omega 3's Can do for You

1. Omega 3 is a Vitamin

2. The Developing Brain

3. Omegas and the Brain

4. Heart Health

5. Dousing Inflammation Disorders

6. Fighting & Treating Cancer

7. On the Horizon

Part 2: How Your Diet Makes Omega 3's work Best

8. How to Get Omega 3's in Your Diet

9. Should You Supplement with Omega 3's?

10. Optimizing Your Diet for Omega 3 Performance

11. How to Limit Omega-6 Fats

12. How to Avoid Trans Fats and Saturated Fats

13. Eating Out Strategies

14. The Omega Pantry

15. Entrees

16. Side Dishes

17. Snacks

18. Desserts