Rip up this book and unleash your hidden potential
Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.
*Discover the simple idea that changes everything
*Lose weight
* Stop smoking
* Feel instantly younger

Richard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal. He is the author of the international bestseller 59 Seconds, is frequently quoted by the media and his research has been featured on over 150 television programmes across the world.