Divided into sections on focus, calm, movement, change and reflection, a guide to the health benefits of mindfulness adjusted to the lives of children. Features helpful activities such as making a mindfulness jar, mindful eating and engagement with nature.

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with maths, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources.