This book provides examples of how to overcome specific health problems by lifestyle changes, acupuncture, acupressure, moxa, meditation and/or herbal remedies. This book also explains why and how each common health issue is formed. For instance, high cholesterol, acid reflux and depression cost so much money in medical care, the medication people take everyday lead to other health issues such as muscle pain, nerve inflammation, weight gain, Vitamine deficiency, insomnia and severe mood swing. In this book, you will be empowered to find out what you can do to prevent or let your own body cope with the problem by avoiding certain kind of food and habit, and by doing acupressure or using anti-inflammatory food. You will be happy to know even though you do not have very good genes to protect you, you still can turn off the bad gene expression, balance your nervous and immune system, and live a healthy and happy long life.