You can be your best teacher!

Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably?

If you are a yoga practitioner with a moderate amount of experience, you can liberate yourself from being guided through your practice by someone else. "Trust Yourself: A Personal Yoga Practice Sourcebook" provides yogis of all styles with a valuable complement to practice with a teacher in a studio or online. In each chapter, you will find the tools, tips, and inspiration to transport you from sitting on your yoga mat wondering what to do next, to moving comfortably and confidently through a complete personal yoga practice-self-guided, self-care on your mat.

A Los Angeles native, Molly Candy Jones started studying and practicing yoga in college. In addition to graduating with a B.A. in Art History from Wellesley College in 1985, Molly received her J.D. in 1988 from Santa Clara University School of Law. She worked as a public relations executive for over 20 years. Molly has studied and practiced a wide range of yoga styles, including Ashtanga, Iyengar and Anusara yoga. She started practicing yoga on her own at home in 1999, when she was working and parenting two young children. Since then, her personal yoga practice has evolved into an important and established part of her daily life. She started teaching yoga in 2006 and is a Yoga Alliance registered instructor at the E-RYT500 level. Molly lives and teaches yoga in Katy, Texas.