In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.

Bonnie Worth is the author of countless books for young readers, among them 18 of the Cat in the Hat's Learning Library books, including Oh Say Can You Say Di-No-Saur?, If I Ran the Rain Forest, Oh Say Can You Seed? (winner of the 2003 Ohio Farm Bureau Award), Hark! A Shark!, and If I Ran the Horse Show.
Aristides Ruiz is the illustrator of all the Cat in the Hat's Learning Library books.