The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

Chapter 1 Physiology of Endurance Sport Training

Chapter 2 Endurance Tests and Assessments

Chapter 3 Endurance Training Principles and Considerations

Chapter 4 Endurance Sport Nutrition and Hydration

Chapter 5 Aerobic Endurance Development

Chapter 6 Anaerobic and Muscle Endurance Development

Chapter 7 Resistance Training Programs for Endurance Sports

Chapter 8 Running

Chapter 9 Cycling

Chapter 10 Swimming

Chapter 11 Triathlon

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.