Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Misty Copeland made history by becoming the first African American female principal dancer at American Ballet Theatre. The bestselling author of Life in Motion and a children's book, Firebird, she is the recipient of the Lenore Annenberg Fellowship in the Arts. In 2014, President Obama appointed Misty to the President's Council on Fitness, Sports & Nutrition. She lives in New York City.