Foreword
CHAPTER ONE Getting Started On The Aip Diet
CHAPTER TWO What Can You Eat?
CHAPTER THREE How To Reintroduce Foods
CHAPTER FOUR Homemade Basics And Staples
CHAPTER FIVE Breakfasts
CHAPTER SIX Small Bites
CHAPTER SEVEN Soups And Salads
CHAPTER EIGHT Vegetables
CHAPTER NINE Meat-Based Main Dishes
CHAPTER TEN Drinks And Desserts
Additional Resources
Acknowledgments
About The Author
Index
 

The Super Simple Autoimmune Cookbook shows beginners how to heal their autoimmune disease easily and successfully with delicious, easy-to-prepare recipes.

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.