In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you deal with it. With many years' experience as a GP, medical acupuncturist and omoeopathic specialist he looks at lifestyle changes, dietary modification and DIY complementary therapies that help to reduce back pain. Find out 50 things you can do today including:

. Choose beneficial foods and supplements

. Discover natural anti-inflammatory herbs and spices

. Try out exercises to reduce pain and strengthen the back

. Find helpful organisations and products