Personal Training: Theory and Practice, Second Edition, is your ideal companion and handy reference to the latest skills and techniques, whether you are about to embark on a career in personal training or you are already an experienced trainer.

James Crossley has completed a Masters in Sports Science from Loughborough University and worked within health and fitness industry for over ten years as a personal trainer, sports therapist and educator.

Introduction 1. Anatomy and Physiology 2. Exercise Prescription and Programme Design 3. Strength and Conditioning 4. Cardiovascular Training 5. Flexibility 6. Periodization 7. Posture 8. Core Strength and Stability 9. Functional Exercise 10. Sport-Specific Training 11. Nutrition 12. Weight Management 13. Special Populations 14. Science of Swiss Ball and Swiss Ball Training 15. Spotting 16. Manual Resistance 17. Lifestyle Management 18. Sales and Marketing 19. Bringing it Together