Staying fit and being a vegetarian does not have to be dull and bland, because it can also be delicious, healthy and cooked with love.

Are you ready to experience a new way of cooking delicious, hearty and healthy vegetarian meals?

People have been following different eating practices and lifestyles in general. There are those who eat meat and fresh produce, while there are those that pescetarians (people who just eat fish and seafood), vegans (those who have axed meat, dairy and animal products from their diet), and there are those referred to as vegetarians (these are people who do not eat meat, fish and seafood, but eat fruits, vegetables and does not abstain from the consumption of dairy products such as milk, eggs, cheese and butter).

Now, when it comes to food preparation, those whose diets or eating lifestyle is somewhat restrictive and limited in terms of the ingredients they can use and the way they can cook their meals.

If you are a vegetarian or a vegan with several levels of restrictions in your food ingredients, you will also feel that you do not have a whole lot of options when it comes to how you cook your food. This book aims to really make cooking and eating easier and more versatile through the art of slow cooking. Yes! Slow cooking is a manner of cooking meals that require slow and sometimes long processes to infuse more flavors and this can also be used by vegetarians when preparing their meals.

With this book, you will learn:

• That healthy food should not be blanched, blended, stir-fried and eaten raw. It can also be slow-cooked!
• Vegetarianism should not restrict readers from trying out new ways to prepare or cook their food.
• Slow cooking is perfect for any type of diet or lifestyle.
• How to officially convince you that slow cooking can be used to make healthy, hearty vegetarian meals.