Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.

Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!

People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful and healthy.

This book will make it easy for you to follow the Mediterranean Diet. By reading the book you'll learn:

• Principles of the Mediterranean Diet

• Health benefits of the Mediterranean Diet plan

• Foods to enjoy and to avoid on the Diet

You will also get:

• Easy and delicious Mediterranean recipes for breakfast

• Mediterranean lunch recipes

• Mediterranean snack and dessert recipes

• Mediterranean dinner recipes

Following the Mediterranean Diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight and feel great.

Download Mediterranean Diet now!