See how tasty diabetes-friendly meals can be

In this update to the beloved cookbook, an award-winning chef and a renowned doctor team up to offer advice, information, and--of course--recipes that will leave you feeling satisfied. Get ideas for every meal of the day, including dishes that combine all your macronutrients into one recipe, for easy and delicious diabetes management. You'll also find out how to eat out without sacrificing health, so life with diabetes can be as vibrant and enjoyable as you want it to be. With this book, you'll work up a big appetite for healthy food.

Inside...

• Recipes for all seasons
• Ingredients and nutrition
• The effect of micronutrients
• Meal plans for your lifestyle
• Healthful snacking options
• Metric and US measurements
• How food affects blood sugar
• Tips for building good habits

Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She's the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies.

Introduction 1
 
Part 1: Flourishing with Diabetes 7
 
Chapter 1: What It Means to Flourish with Diabetes 9
 
Chapter 2: Identifying Healthful Nutrition That Tastes Great 23
 
Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47
 
Chapter 4: Bioactive Compounds -- Nutrition Is More than Nutrients 59
 
Chapter 5: Choosing Delicious and Healthful Foods 77
 
Part 2: Healthy Recipes That Taste Great 97
 
Chapter 6: Breakfast Dishes 99
 
Chapter 7: Successful Snacking 129
 
Chapter 8: Small Plates on the Go 167
 
Chapter 9: Sensational Salads for All Occasions 189
 
Chapter 10: Savory Starters 219
 
Chapter 11: Satisfying Main Dishes 249
 
Chapter 12: Fruit, Cheese, Nuts, and Dessert 279
 
Part 3: Eating Healthfully Away from Home 309
 
Chapter 13: Overcoming Barriers to Healthy Eating 311
 
Chapter 14: Making Eating Out a Nourishing Experience 323
 
Part 4: The Part of Tens 335
 
Chapter 15: Ten Simple Steps to Change Your Eating Habits 337
 
Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347
 
Chapter 17: Ten Keys to a Normal Blood Glucose 357
 
Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365
 
Appendix A: Metric Conversion Guide 373
 
Index 377