During the last ten years of inspiring people to change their lives for the better in both huge and tiny ways, the most common complaint people have is that they don't have a personal trainer helping them every week or even every day to stay mentally fit and healthy. This may be the reason 'Life Coaching' has become so popular. Not everyone can afford a Life Coach or indeed find one that they like enough to let into the most personal and intimate parts of their life and thinking.
This book is an "in between solution" - it helps those with a lack of drive to get into enough of a habit that they can sort their lives out for themselves but it take a little bit more self control than having someone turn up on your doorstep three times a week (it is however, cheaper than that).
If you use this book to its true potential and you are disciplined enough, not just to finish it, but also to stop yourself from reading ahead - it will really make a difference to your daily habits, which in turn will make a difference to your life. But, like joining a gym, if you don't go - it won't make you any fitter, if you don't use this correctly, it won't make a difference at all. So, it is up to you. Use it wisely, and then after a few months, you will move on the bigger and better things - if you want to.

Heather Wright is a Canadian located in the San Francisco Bay
Area and is a first-time author. She has enjoyed terrific careers that
use her fancy Master's degrees in Chemical Engineering and Fine
Arts too. She has done odd things like get her name on a toner patent
for Xerox and led a significant historical clock restoration project for
Queen's University. Yet her only real credentials for writing this book
are her enviable gender (female) and age (in her 40s). She wrote this
book because, for goodness sake, someone had to.