Introduction to Parents and Caregivers
Chapter One: Are You Getting Stuck?
Chapter Two: What Is Negativity?
Chapter Three: How Does Negativity Get Started?
Chapter Four: Strength and Flexibility
Chapter Five: Exercise #1: Jumping Hurdles
Chapter Six: Finding a Coach
Chapter Seven: Exercise #2: Leaving the Past Behind
Chapter Eight: Exercise #3: Flip Your Brain
Chapter Nine: Exercise #4: The High Five Game
Chapter Ten: What If Anger Gets in the Way?
Chapter Eleven: How to Stay Positive
Chapter Twelve: You Can Do It!