This charmingly illustrated journal focuses on the mind, body, and spirit--encouraging users to think about ways of living a well-balanced and intentional life. With over 75 thought-provoking prompts ranging from the quintessential (things I'm grateful for, ways to care for the planet) to the whimsical (favorite things to smell, ways of thinking to unlearn), it serves as a unique memoir and bucket list for those interested in self-reflection, positive thinking, and mindful action.

Lisa Nola is the creator of Listography.com, a popular social networking website for list makers and author of our bestselling Listography journal series. Becca Stadtlander has a BFA in Illustration from the Maryland Institute College of Art. Her art has appeared in The New York Times, San Francisco Chronicle, Jamie Oliver Magazine, Ladies Home Journal, Family Circle, Selvedge, The Saturday Evening Post, O-The Oprah Magazine, American Greetings, HarperCollins and more. She lives with her husband in Newport, RI.
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