Being mindful at work just got easier
You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus and productivity. Now you can.
Mindfulness at Work in a Week is a simple and straightforward guide to being mindful, giving you everything you really need to know in just seven short chapters. It identifies the key steps towards living mindfully, from focusing your attention, reducing stress and optimizing productivity to overcoming negativity bias, regulating your emotions and enhancing your wellbeing. You'll also find exercises to help you put it all into practice.
The fastest way to experience the benefits of mindfulness
Whether you choose to read it in a week or in a single sitting, Mindfulness at Work in a Week is your fastest route to success:
- Sunday: What is mindfulness?
- Monday: Paying attention mindfully
- Tuesday: Enhancing your performance
- Wednesday: Controlling your stress levels
- Thursday: Regulating your emotions
- Friday: Mindful decision-making
- Saturday: Don't worry, be happy
Learn in a week, remember for a lifetime

Clara Seeger is a neuroleadership coach, corporate facilitator, speaker and author, specializing in mindfulness and emotional intelligence. Oxford-educated (MA, M.Phil.) and with a Ph.D. in German literature, she worked in investment banking before training as a coach. Clara works with international companies across many sectors and countries, delivering mindfulness interventions, leadership development courses and coach training.

Following her completion of an M.Sc. in 'Mindfulness: Neuroscience and clinical applications' (Distinction) at King's College London, Clara developed her own mindfulness-based coaching methodology and is passionate about introducing the benefits and neuroscience of mindfulness to the corporate world, both theoretically and practically. She has written several articles on neuroleadership and banking as well as Investing in Meaning: An alternative approach to leveraging your portfolio (Completely Novel, 2012), a coaching book for helping professionals maximize their sense of meaning at work.