This book has been written with the idea of providing necessary information about balanced foods for the better health and strength of the body. The diets mentioned are not medical prescriptions or advice but simply guidelines and general recommendations, which have been generated through the course of food-research technology and health findings about herbs.
This book also describes the weekly schedule for obtaining balanced food, anti-aging foods for evergreen young & symmetric body, foods which can substitute drugs etc.
Considering the present-day reading interest of all the categories of people, we have prepared this book with extremely simple and short format. This may make it possible to follow it in daily life for maintaining better health.
-- "Person can serve a few people, Institute can serve many people, whereas Literature can serve entire World"

I, Dr. Bharodia have worked as a research scientist on food crops like cereal, legumes, oilseeds, etc., and I am a professor of post-graduate study in genetic engineering and biotechnology. I have combined my knowledge of the biochemical properties of Crops with the nutritional quality of foods for better health. During my research I have bred and developed many high-yielding and better-quality varieties of different crops, which have helped to solve certain the Food shortages. That has given me the idea to write this book, in order to help people, minimize their health problems by eating natural foods.