Transform your life from the inside out and discover innate strength, kindness, and courage.

Ed and Deb Shapiro, winners of the 2010 Nautilus Gold Book Award, are columnists for HuffingtonPost.com, Awaken.com and Care2.com.They are the authors of 20 books on mindfulness, meditation, personal development, and the bodymind relationship, which have been translated into many languages. The Shapiros lead mindfulness and meditation retreats and personal development workshops worldwide, and are corporate consultants and personal coaches working with CEOs and senior management. They have been teaching together for 30 years. Ed was a New York City dance champion born in the Bronx, who became a yogi, and skier. Deb is from the English countryside, the granddaughter of Sir Winston Churchill's speechwriter and editor. While Ed trained in New York with Swami Satchidananda, and later in India where he became Swami Brahmananda, Deb was doing Zen retreats with Jiyu Kennet Roshi, and then training with Tai Situ Rinpoche. She is a Bodymind expert.