Maintaining, managing, and understanding good health and wellness is a universal concern
Natural and alternative medicine, nature's medicinals and treating the whole person is growing in importance
Written in a conversational style and easy to comprehend
Filled with intriguing information to spur further research.
Logical organization makes finding information quick and easy
Numerous photographs and illustrations
Thoroughly indexed
Authoritative resource
Ideal for anyone interested in health and well being
Publicity and promotion aimed at the wide array of websites focused on healthy living
Promotion targeting more mainstream media and websites on a popular topic
Promotion targeting national radio, including late-night radio programs looking for knowledgeable guests
Promotion to local radio
Promotion targeting lifestyle magazines and newspaper

Marie D. Jones is the author of over twenty nonfiction books, including Visible Ink Press’ Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More, The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More, Toxin Nation, and The Disaster Survival Guide: How to Prepare For and Survive Floods, Fires, Earthquakes and More. A former radio show host herself, she has been interviewed on more than two thousand radio programs worldwide, including Coast-to-Coast AM, The Shirley MacLaine Show, and Midnight in the Desert. She has also been interviewed for and contributed to dozens of print and online publications. She makes her home in San Diego County, California, and is the mom to one very brilliant son, Max.

About the Author
Acknowledgments
Preface
Introduction

1. What is Natural Health?
2. What is Well-Being?
3. Diet and Nutrition
4. Vitamins, Minerals, and Supplements
5. Herbs and Plants as Good Medicine
6. The Power of Movement
7. Stress Relief
8. Aromatherapy and Essential Oils
9. Sleep Your Way to Better Health
10. Brain Power
11. Positively Healthy Aging
12. Nurturing the Spirit
13. Healing Remedies
14. Nature Heals Us, But Can We Heal Nature?

Bibliography
Index