The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

• A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
• Essential strengthening exercises, stretches, nutrition, and hydration tips.

Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.
David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.