Foreword

Preface

Introduction

Level 1: The Foundation

Level 2: Basic Middle Grip

Level 3: Advanced Middle Grip

Level 4: Basic Extended Grip

Level 5: Advanced Extended Grip

Level 6: Combat with the Staff

Level 7: Expert Staff Training

Level 8: Master Staff Training

Level 9: The Way of the Spear

Appendix I: Fighting Physics: The Mechanics of the Staff

Appendix II: Additional Skills and Drills

Recommended Reading

About the Author

This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

Joe Varady is an award winning author of The Art and Science of Staff Fighting, and a sixth-degree black belt with over thirty years of experience in martial arts. He has trained in numerous Eastern and Western disciplines, including karate, judo, eskrima, boxing, fencing, and long sword. He has won numerous awards competing in full-contact weapons tournaments around the world. Joe holds a master's degree in elementary education. He is the head instructor at Satori Dojo and Modern Gladiatorial Arts. Joe Varady resides in Phoenixville, Pennsylvania.