With an easy-to follow, four-week weight loss plan, "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes as well as advice on how to switch over to high-fiber living without experiencing uncomfortable bloating.

PREVENTION MAGAZINE, America's leading healthy lifestyle magazine for more than 50 years, is the most trusted source of practical health information for nearly 11 million readers. In a sea of conflicting diet advice, readers know they can rely on Prevention to provide them with cutting-edge, authoritative information.