"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate

While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.

Managing your meals with Gastroparesis is tasty and easy, with:

• Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.
• A simple two-week Gastroparesis meal plan for easing symptoms.
• Helpful cooking and shopping tips to cut down on prep time.
• Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.
• Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Diagnosed with Gastroparesis in 2001, Colleen Beener personally understands the importance of proper diet and a strong support network to manage the condition. As an advocate for Gastroparesis patients, she began volunteering with the Gastroparesis Patients Association for Cures (G-PACT) in 2004 and currently serves as a member of its Board of Directors.