As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools to stay present and manage emotions--both their child's and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention.

Hunter Clarke-Fields is creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of Raising Good Humans. She has more than twenty years of experience in mindfulness meditation practice, and has taught mindfulness to thousands worldwide. Learn more about Clarke-Fields at MindfulMamaMentor.com.