Foreword

Introduction

Why High Blood Pressure (Hypertension) Matters

Habit 1: Reduce

Clean Out Your Kitchen

Habit 2: Eat

Stock Your Kitchen

Habit 3: Move

Exercise Regularly-and Maintain a Healthy Weight

Habit 4: Rest

Sleep Well and Destress

Habit 5: Monitor

Know Your Numbers

Conclusion

Glossary

Acknowledgements

Endnotes

Index