An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Alex Iantaffi is an internationally recognized independent scholar, speaker, and writer on issues of gender, disability, sexuality, and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor. They have previously published Gender Trauma, How to Understand Your Gender, and Life Isn't Binary.
Meg-John Barker is an internationally renowned writer, therapist, and activist-academic specializing in sex, gender, and relationships. They have published over twenty books including Queer: A Graphic History, How to Understand Your Gender, and Life Isn't Binary.