A little time spent in nature - from a forest to a city park - can help you feel calmer and happier. This write-in book is full of things to do both indoors and outdoors, wherever you live, to give you a moment of peace and connection with the natural world. Try growing a seed, pressing flowers, keeping a diary as if you're an ancient tree, and all sorts of other activities.

Alice James (Author) Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.Lizzie Cope (Author) Lizzie grew up in Wiltshire, not far from Stonehenge - she has this to thank for her love of nature, legends and World Heritage sites. Now she lives in London, where she's written books about giraffes, oceans and plastic, and thought up lots of ideas for puzzles and activities, too.