Works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. In this book, the author shares his methods for building up and maintaining good mental health and a positive outlook.

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.