A seven-step plan revealing the path to transcendence through cultivating inner peace. Hanson also wrote "Buddha's Brain", "Hardwiring Happiness" and "Resilient".

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddhäs Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he¿s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.