We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?
A Better You in Later Life is an entry level, step by step guide to get you exercising again. Using safe techniques, with the aim of helping you move like you used to, it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness.
Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.