House, Steve: Training for the Uphill Athlete

Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
von Steve House, Scott Johnston, Kilian Jornet
Verlag: Patagonia
E-Book / EPUB
Kopierschutz: Adobe DRM

Speicherplatz: 81 MB

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ISBN: 978-1-938340-85-7
Erschienen am 12.03.2019
Sprache: Englisch

Preis: 15,⁴⁹ €

15,⁴⁹ €

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Biografische Anmerkung

Inhaltsverzeichnis

Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO.

Foreword: TK

Chapter 1: How to Use This Book

Section 1 The Physiological Basis of Endurance Training

Chapter 2: The Physiology of Endurance

Section 2 The Methodology of Endurance Training

Chapter 3: The Principles of Endurance Training

Chapter 4: Important Concepts, Terms and Principles

Chapter 5: Monitoring Your Training

Chapter 6: The Application Process: Where Theory Meets Reality

Section 3 Strength Training for The Uphill Athlete

Chapter 7: Strength Training for the Uphill Athlete

Chapter 8: Core Strength