Ready to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith, Food & Fitness: 40 Days to Renew Your Mind & Transform Your Body will help you do just that. This 8-week devotional of Bible-based faith mantras, coupled with short but powerful food and fitness challenges, will help you secure the happy body and healthy life you deserve.
Instead of emphasizing a radical diet that involves deprivation and extreme willpower, this book focuses on increasing your spirit power and taking small, practical steps to help you gradually and successfully create healthy new habits. Certified health coach and personal fitness trainer Charlie Jordan Brookins is your guide on your adventure to a divinely designed healthy lifestyle.