Transformation may be visible from the outside, but it starts within.
Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical wholeness.
More than just a book on weight loss, The Journey is a spiritual process that takes readers deep within themselves. Dr. Williams explores the cultural and personal patterns that impact physical health, identifies principles of disrupting those patterns and lays out a manageable plan for readers to apply as they begin their own journey of transformation, including:
Identifying the obstacles of the body, mind and spirit
Experiencing the benefits of accountability through a small group
Applying the Ten Laws of Personal Transformation
Sustaining health and wellness through living in reality
When combined with The Journey 40 Day Devotional and accompanying video teaching, The Journey is a holistic resource that helps readers achieve physical, spiritual and emotional health.

Williams was born in Lubbock, Texas. He grew up in the Church of Christ, and now attends Trinity Church. He earned a B.S. at TTU and lives with his wife and children in his hometown. Previous works include "A Call for Rain: A Testimony to God's Great Works."