This practical guide gives readers the tools they need to reevaluate their personal relationship with technology and change their digital habits for the better.

Jonathan Garner is the founder of Mind Over Tech and a 20 year practitioner of Buddhist meditation. Menka Sanghvi is the host of Mind Over Tech's podcast, policy advisor at The Mindfulness Initiative, and a trustee of the global wellbeing charity Breathworks. Both authors have garnered multiple accolades and press, while Mind over Tech has been singled out for even more accolades and awards, partnering with leading global organizations like Google, The Guardian, Vodafone, and the NHS to train thousands of people using the MORE methodology.