The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear.Manyfoodallergiesandpoordietarychoicesoverstimulatetheimmunesystemand causeinflammatoryresponses thaterodethebodyswellnessandpavethepathforillhealth.Basedonhernaturopathicpractice, JessicaBlackhasdeviseda completeprogramfor how toeatandcooktominimizeandevenpreventinflammationanditsconsequences. Thefirstpartofthebookexplainsthebenefitsoftheanti-inflammatorydietwithanaccessiblediscussionofthesciencebehindit.