Frits Koster. Translated by Marjorie Oosterhoff

This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind.
In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.

Acknowledgements
Introduction
Part I: The Essence of Buddhism
1. The Life of the Buddha
2. The Dissemination of Buddhism
3. The Four Noble Truths
Part II: Ethics
4. Ethics in Buddhism
5. Karma
6. Rebirth
7. Four Sublime Mental States
Part III: Meditation
8. Tranquillity Meditation
9. Insight Meditation
10. The Practice of Insight Meditation
11. Five Powers
Part IV: Fruits and Obstacles
12. Intuitive Wisdom
13. Seven Stages of Purification
14. Englightenment
15. Obstacles on the Path
Part V: Buddhism in the West
16. Health
17. Meditherapy
18. Sexual Desire
19. Relationships and Communication
20. Stress Management
Appendices
I. The Four Foundations of Mindfulness
II. Engaged Buddhism
III. Glossary
IV. Useful Addresses
V. Recommended Reading