Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right Diet
You will find the following here:
- Introduction to menopause: Symptoms and how to minimize their impact through diet.
- Hormones and nutrition: The interplay of hormonal changes and diet.
- The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings.
- Nutrients supporting the health of the female body.
- Foods to avoid on a menopausal diet: What to exclude for the sake of health.
- Healthy snacks and meals: Recipes for tasty and healthy dishes.
- Herbs, plants, and supplements: Natural support for menopausal symptoms.
Discover unique content such as:
- Superfoods for hormonal balance.
- Balancing the body's pH to relieve symptoms.
- How to keep your blood sugar levels stable.
- Healthy eating habits and energy levels.
- The role of vitamins and minerals in the menopausal diet.

30-day menopause menu.
Advice on libido and a healthy lifestyle.
Recipes for healthy desserts without affecting hormonal balance.
Principles of healthy eating that you won't find elsewhere.

We invite you to a world where a healthy diet becomes your ally in going through menopause. Face changes with the right nutritional support!

Jennifer Davison, the author of the guide "Secrets of the Beauty Diet," is a recognized specialist in healthy eating who has combined her passion for cooking with scientific knowledge. Drawing on her experience and expertise, the book provides readers with a comprehensive look at the impact of diet on beauty and maintaining a youthful appearance. Trust Jennifer to uncover the culinary secrets to staying fresh and healthy for a lifetime!