Pranayama
Yoga for
Health and
Happiness
The author wishes to emphasise that even though this book has been
written in a simpli ed manner for the readers to practice at home, as far as
practicable, 'Pranayama' should be learnt from a quali ed and experienced
teacher at least in the initial stage of learning. e simpli ed scienti c
explanation will certainly help readers in the absence of teacher to their
advantage, however, it is advised, and before embarking on the practice
of Pranayama yoga, the readers must take medical approval to ensure that
nothing forbids them to practice certain exercises. It is also advised to follow
the instructions carefully as mentioned in the book.