How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead?

Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it.

This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress.

Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

Dr Mark Rowe has been a practising family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of 'a pill for every ill' and advocates lifestyle change as the best medicine for lasting wellbeing.