A prescription for feeling energized, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the program for living with vitality set out in this book.

Dr Mark Rowe has been a practicing family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of 'a pill for every ill' and advocates lifestyle change as the best medicine for lasting wellbeing.