Provides 5 "keys" to help children break free from nail biting, thumb sucking, hair twirling, scab picking, shirt chewing, and more.

Introduction to Parents and Caregivers
Chapter One: Getting Started
Chapter Two: Locked Up Tight
Chapter Three: Key #1: Getting in the Way
Chapter Four: Key #2: Busy, Busy
Chapter Five: Key #3: Pick, Pull, and Chew
Chapter Six: Key #4: Perk! Jazz! Zing!
Chapter Seven: Key #5: Draining Tension
Chapter Eight: Putting It All Together
Chapter Nine: How’s It Going?
Chapter Ten: Staying Free