Introduction to Parents and Caregivers
Chapter One: Getting Started
Chapter Two: Locked Up Tight
Chapter Three: Key #1: Getting in the Way
Chapter Four: Key #2: Busy, Busy
Chapter Five: Key #3: Pick, Pull, and Chew
Chapter Six: Key #4: Perk! Jazz! Zing!
Chapter Seven: Key #5: Draining Tension
Chapter Eight: Putting It All Together
Chapter Nine: How's It Going?
Chapter Ten: Staying Free

What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.